Build U Up

How to Avoid Becoming a Burnout Statistic

April 21, 2020

The apple doesn’t fall from the tree. The other day my son called to talk about feeling overwhelmed at work and I had flashbacks of burnout and fatigue from my previous career.

In these unusual times, it’s easy to lose sight of boundaries and how to stay present in the moment versus chasing the next item on a to do list which ultimately can lead to burnout.

I shared an analogy with him to keep focused on what is important. He likes to do things fast AND he likes cars. So, I said, “imagine owning a nice new Ferrari.  Gorgeous inside and out, shiny new paint, soft leather seats and an engine that can drive faster than lightning. If you’re always pushing the gas at maximum speed, who will ever see or get to know how special the car is? It’ll only be a blur.” Slow down, enjoy the ride and let others have a chance to benefit from what they see.

You may already know if you’re headed toward burnout, but if you want to try to avoid it check out this months article with helpful tips on what to look out for and how to overcome it.

Make today your best!


Tina Asher
Business/Career Coach • Trainer • Facilitator
Build U Up Consulting

“My candle burns at both ends; it will not last the night.”
—Edna St.Vincent Millay

Burnout resists simple definition because it affects so many aspects of an individual’s life. In their book, Beyond Burnout, authors David Welch, Donald Medeiros and George Tate, describe burnout as a condition that affects us physically, intellectually, emotionally, socially and spiritually.

One of the first physical symptoms of burnout is fatigue. Intellectually, there may be a loss of creativity and sharpness in problem solving; cynicism may replace enthusiasm. Emotionally, the loss of dreams and expectations can result in feelings of helplessness and depression. In the social realm, isolation overtakes feeling of involvement, and spiritually, the person experiencing burnout may feel a lack of meaning or purposelessness to his/her life.

According to a recent study, one in three Americans is expected to burn out on the job in the near future and, in the two years preceding the study, 14% of the work force quit or changed jobs due to job stress.

How can you avoid becoming one of the burnout statistics?

First, recognize the warning signs:

• feelings of frustration and never being caught up
• a feeling of lack of control about how to do your job or what goes on in the workplace
• emotional outbursts
• withdrawal and isolation
• dread of going to work
• frequent sickness or health problems
• increased use of alcohol or food consumption
• a desire to quit (or run away) but a fear of doing so

Taking a few days off or a vacation to Tahiti won’t contain the burnout. Neither will simply leaving one job for another. Burnout has more to do with attitudes, work styles, and behavior than it does the specific job situation. In other words, burnout may be primarily an act of self-immolation.

How to Avoid Burnout

Self-management
Take the time to set goals and objectives, review them with others, make sure they’re attainable and clear.

Stress management
Know your own responses to stress and develop a plan to manage it. Exercise, take breaks, eat healthfully, leave work at work, make time for play and rest. Discover what works best for you and your body and practice good self-care habits.  This can be challenging with kids at home or spouses also working from home so it’s important to set boundaries to know when to shut off work so you can re-energize for the next day.

Support systems
Family, friends, co-workers, professional organizations—all these support systems can help in times of stress.

Skill building
Look for challenges and opportunities to learn new skills and participate in activities that use your natural skills, talents and abilities. Rather than becoming stagnant, you’ll be able to grow.

Balance
Seek a balanced and well-structured lifestyle. Avoid boredom. Determine what’s important to you and create a lifestyle that embraces and supports you.

Think positively
Replace negativity with optimistic thinking. Helpless thinking is a major contributor to burnout.

Be creative
Look for a different approach to the same problems or to unpleasant situations. Break free from your everyday routine. Let your workspace express your individuality.

Humor and playfulness
Humor reduces stress, promotes physical healing, is essential for mental health and can add years to your life. No wonder they say humor is the best antidote. Enjoy yourself.

If you find yourself losing interest in your job and want to find out how to ignite the passion back into your career, call me and let’s talk to find ways to bring back the spark without the burnout. You can schedule a convenient time for a complimentary Strategy Session here.

Author’s content used under license, © 2008 Claire Communications

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