What are your lifelong achievement goals? What did you dream of as a child? Has that changed? Aspirations are those dreams that we conjure up throughout our lives. As children, it may have been a career goal of becoming a fireman, a ballerina, or the President. Then, we age and gain new responsibilities. Our perspectives […]
How Aspirations Change Over Time Read More »
All change carries with it the risk of the unknown and the unexpected. Some find this exciting and welcome the challenge. Others go down the path of change reluctantly, dragging their heels all the way. But, as the saying goes, the only thing that’s permanent is change. Here are 10 ways to help you deal
10 Ways to Cope with Change Read More »
You Won’t Stop Thinking About It If you’ve ever experienced trauma, it can be tempting to avoid all thoughts of things that may remind you of the trauma you experienced. Although this may be less painful in the short run, the truth is, long term, this will stress you out more because the thoughts of
3 Reasons Avoidance May Be Adding to Your Stress Read More »