Build U Up

Menu

gratitude

Claiming the Empty Spaces: The Importance of Idle Time in a Fast-Forward World

Claiming the Empty Spaces: The Importance of Idle Time in a Fast-Forward World

Building Better Careers /

You’re just about to leave for your dentist appointment when you receive a phone call saying the dentist has been called out on emergency and will have to reschedule your appointment. Congratulations! You are the winner of one unexpected free hour!  What will you do with your winnings? Answer your email? Return to the project […]

Claiming the Empty Spaces: The Importance of Idle Time in a Fast-Forward World Read More »

Simple Steps to Improve Self-Awareness and Happiness

Building Better Lives /

In today’s tug of war between getting things done and taking time to appreciate the moment, self-awareness can help us to become conscious of our primitive and self-destructive thoughts, beliefs, ideas, assumptions, and choices. When we are self-aware, we become more peaceful, loving, and intelligent beings. Not only do we stop suffering, but the people

Simple Steps to Improve Self-Awareness and Happiness Read More »